Aktualizowanie
Opis
Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20.
The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results.
What You Get
• Daily pull-up training plan based on Stew Smith’s proven two-week progression
• Video instruction showing perfect pullup form and how the program works
• Detailed sample routine with rep goals and daily structure
• Automatic reminders to keep you consistent for all 14 days
• Beginner-friendly and scalable for any fitness level
Why It Works
The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks.
Real User Results
• “I went from 10 pullups to 23 in 14 days. It works.”
•“ Second time doing it—went from 9–10 to 18–19. The program is legit.”
About Stew Smith
Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.
Co nowego w tej wersji? (2.0.2)
Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements
Informacje
Programista
Kategorie
Wersja
2.0.2
Wielkość
29,1 MB
Game Center
Nie
VPP Device Licensing
Tak
Oceny
Wiek: 4+
Kompatybilność
iOS 15.0 lub nowszy
Urządzenia
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generacji), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generacji), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5. generacji) Wi-Fi, iPad (5. generacji) Wi-Fi + Cellular, iPad (6. generacji) Wi-Fi, iPad (6. generacji) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-calowy), iPad Pro (9,7-calowy) (Cellular), iPad Pro 12,9 cala (2. generacji), iPad Pro 12,9 cala (2. generacji) Wi-Fi + Cellular, iPad Pro (10,5 cala), iPad Pro (10,5 cala) Wi-Fi + Cellular, iPad Pro (11 cala), iPad Pro (11 cala) Wi-Fi + Cellular, iPad Pro 12,9 cala (3. generacji), iPad Pro 12,9 cala (3. generacji) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generacja), iPad Air (3. generacja) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generacji), iPad mini (5. generacji) Wi-Fi + Cellular, iPad (7. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (2. generacji), iPad Pro 11 cali (2. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (4. generacji), iPad Pro 12,9 cala (4. generacji) Wi-Fi + Cellular, iPad Air (4. generacji) (Wi-Fi), iPad Air (4. generacji) (Wi-Fi + Cellular), iPad (8. generacji) Wi-Fi, iPad (8. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (3. generacji), iPad Pro 11 cali (3. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (5. generacji), iPad Pro 12,9 cala (5. generacji) Wi-Fi + Cellular, iPad (9. generacji), iPad (9. generacji) Wi-Fi + Cellular, iPad mini (6. generacji), iPad mini (6. generacji) Wi-Fi + Cellular, iPad Air (5. generacji), iPad Air (5. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (4. generacji), iPad Pro 11 cali (4. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (6. generacji), iPad Pro 12,9 cala (6. generacji) Wi-Fi + Cellular, iPad (10. generacji), iPad (10. generacji) Wi-Fi + Cellular, iPad Air 11 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi + Cellular, iPad Pro 11 cali (M4) Wi-Fi, iPad Pro 11 cali (M4) Wi-Fi + Cellular, iPad Pro 13 cali (M4) Wi-Fi, iPad Pro 13 cali (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11 cali (M3) Wi‑Fi, iPad Air 11 cali (M3) Wi‑Fi + Cellular, iPad Air 13 cali (M3) Wi‑Fi, iPad Air 13 cali (M3) Wi‑Fi + Cellular, iPad Pro 11 cali (M5) Wi-Fi, iPad Pro 11 cali (M5) Wi-Fi + Cellular, iPad Pro 13 cali (M5) Wi-Fi, iPad Pro 13 cali (M5) Wi-Fi + Cellular, iPod touch (6. generacja), iPod touch (7. generacji)
Języki
angielski, japoński
App Store: Oceny
Oceny i recenzje
0,0 z 5 (Brak oceny)
App Store: Opinie
Brak wpisu