Aktualizowanie
Opis
**Forge 531** is the complete powerlifting companion for athletes following the proven Wendler 5/3/1 Boring But Big program. Built for serious lifters who want precision, customization, and privacy in their training.
**PROGRAM GENERATION**
• Automatically generates personalized workouts based on your 1 rep maxes
• Implements the classic Wendler 5/3/1 protocol with Boring But Big assistance work
• Four-week training cycles with deload weeks
• Supports all four main lifts: Squat, Bench Press, Deadlift, and Overhead Press
**SMART PLATE CALCULATOR**
• Instantly calculates exact plate combinations for any target weight
• Supports both metric (kg) and imperial (lbs) units
• Customizable plate inventory to match your gym's equipment
• Smart rounding options (round up or down) for optimal weight selection
**COMPREHENSIVE TRACKING**
• Track completed sets, reps, and weights for every workout
• Automatic volume calculation (total weight × reps)
• Estimated 1 rep max tracking using the Brzycki formula from AMRAP sets
• Complete workout history with progress visualization
• View your training journey over time with detailed analytics
**CUSTOMIZABLE PROGRESSIONS**
• Adjust training percentages for each week to match your preferences
• Customize main set percentages and BBB assistance work
• Fine-tune your program without losing the core 5/3/1 structure
• Easy revert to default Wendler percentages anytime
**GYM-OPTIMIZED FEATURES**
• Keep screen awake during workouts—no more interruptions
• Beautiful dark theme designed for low-light gym environments
• Intuitive swipe navigation between training weeks
• Quick access to workout details and set completion tracking
**PRIVACY & SIMPLICITY**
• No account required—start training immediately
• All data stored locally on your device
• Works completely offline—no internet connection needed
• Your training data stays private and secure
**EASY SETUP**
• Enter your 1 rep maxes for all four lifts
• Training maxes automatically calculated (defaults to 90% of 1RM)
• Customize plate settings to match your gym
• Generate your program in seconds
Whether you're a seasoned powerlifter or just starting your strength journey, Forge 531 provides the tools you need to follow the Wendler 5/3/1 BBB program with precision and confidence. Track your progress, hit your numbers, and forge your strength.
Co nowego w tej wersji? (2.0.1)
Forge 5/3/1 - Version 2.0.1 Release Notes
What's New:
*** Individual Training Max Adjustments ***
Set custom training max percentages (85%, 90%, etc.) independently for each lift (Squat, Bench, Deadlift, Overhead Press) to better match your training needs
*** Simplified Onboarding ***
Streamlined program setup screen with all configuration options in one place, making it faster and easier to get started
*** Seamless Unit Switching ***
Switch between imperial (lbs) and metric (kg) units instantly throughout the app with automatic conversion of all weights, including your workout history
*** Improved Data Storage ***
Enhanced weight storage system ensures accurate conversions and preserves your data when switching units
*** Better Training Max Management ***
Training maxes are now stored as percentages, making it easier to adjust and maintain consistency across cycles
Informacje
Programista
Kategorie
Wersja
2.0.1
Wielkość
22,5 MB
Game Center
Nie
VPP Device Licensing
Tak
Oceny
Wiek: 4+
Kompatybilność
iOS 13.0 lub nowszy
Urządzenia
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generacji), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generacji), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5. generacji) Wi-Fi, iPad (5. generacji) Wi-Fi + Cellular, iPad (6. generacji) Wi-Fi, iPad (6. generacji) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-calowy), iPad Pro (9,7-calowy) (Cellular), iPad Pro 12,9 cala (2. generacji), iPad Pro 12,9 cala (2. generacji) Wi-Fi + Cellular, iPad Pro (10,5 cala), iPad Pro (10,5 cala) Wi-Fi + Cellular, iPad Pro (11 cala), iPad Pro (11 cala) Wi-Fi + Cellular, iPad Pro 12,9 cala (3. generacji), iPad Pro 12,9 cala (3. generacji) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generacja), iPad Air (3. generacja) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generacji), iPad mini (5. generacji) Wi-Fi + Cellular, iPad (7. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (2. generacji), iPad Pro 11 cali (2. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (4. generacji), iPad Pro 12,9 cala (4. generacji) Wi-Fi + Cellular, iPad Air (4. generacji) (Wi-Fi), iPad Air (4. generacji) (Wi-Fi + Cellular), iPad (8. generacji) Wi-Fi, iPad (8. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (3. generacji), iPad Pro 11 cali (3. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (5. generacji), iPad Pro 12,9 cala (5. generacji) Wi-Fi + Cellular, iPad (9. generacji), iPad (9. generacji) Wi-Fi + Cellular, iPad mini (6. generacji), iPad mini (6. generacji) Wi-Fi + Cellular, iPad Air (5. generacji), iPad Air (5. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (4. generacji), iPad Pro 11 cali (4. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (6. generacji), iPad Pro 12,9 cala (6. generacji) Wi-Fi + Cellular, iPad (10. generacji), iPad (10. generacji) Wi-Fi + Cellular, iPad Air 11 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi + Cellular, iPad Pro 11 cali (M4) Wi-Fi, iPad Pro 11 cali (M4) Wi-Fi + Cellular, iPad Pro 13 cali (M4) Wi-Fi, iPad Pro 13 cali (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11 cali (M3) Wi‑Fi, iPad Air 11 cali (M3) Wi‑Fi + Cellular, iPad Air 13 cali (M3) Wi‑Fi, iPad Air 13 cali (M3) Wi‑Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6. generacja), iPod touch (7. generacji)
Języki
angielski
App Store: Oceny
Oceny i recenzje
0,0 z 5 (Brak oceny)
App Store: Opinie
Brak wpisu