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Take Control of Your Hot & Cold Therapy
ThermoTimer is the ultimate timing companion for sauna lovers, cold-plunge enthusiasts, and anyone practicing contrast therapy. Whether you’re just getting started or following advanced protocols like the Wim Hof method, ThermoTimer keeps every session precise, safe, and effortless.
6 Guided Therapy Protocols
Choose from expertly designed routines—perfect for recovery, wellness, stress reduction, and building resilience:
Beginner – A gentle intro to heat & cold therapy
Wim Hof Method – Short cold cycles with extended heat recovery
Finnish Sauna – Classic Nordic-style timing
Contrast Therapy – Switch smoothly between hot and cold
Quick Recovery – A fast routine for busy days
Cold Focused – Ideal for ice bath and cold plunge training
Each protocol includes clear phase transitions, visual cues, and optional audio alerts.
Built for Real Sauna Conditions
ThermoTimer is designed to perform flawlessly in hot, humid, or low-light environments:
Large, high-contrast timer visible through steam
Dim mode to keep screens discreet in dark saunas
Tap-friendly controls — no tiny buttons
Live Activities keeps your timer on the Lock Screen
Works 100% offline for remote cabins or spa settings
Apple Watch Integration
Leave your phone outside the heat. Start, pause, skip phases, and view progress directly from your wrist. Perfect for saunas, cold tubs, and recovery sessions.
Track Your Progress
Stay consistent and see your improvement over time:
Full session history
Time spent in hot & cold phases
Streak tracking
Session export for coaches or wellness logs
Three Beautiful Themes
Match your environment and personal style:
Sauna Glow – Warm amber hues
Dark Minimal – Clean, OLED-friendly black
Light Clean – High contrast for outdoor cold plunging
Clear Audio & Haptic Alerts
Never miss a phase transition again. Choose from subtle countdown beeps, phase-complete sounds, or gentle haptics.
No Account. No Ads. No Subscriptions.
Just a powerful, beautifully designed thermal therapy timer—always ready when you are.
Perfect For
Sauna users & cold plunge fans
Contrast therapy routines
Recovery athletes
Breathwork & resilience training
Wellness spas & at-home sauna setups
Wim Hof method practitioners
Transform your heat & cold routine with precision.
Informacje
Programista
Kategorie
Wersja
1.0
Wielkość
7,3 MB
Game Center
Nie
VPP Device Licensing
Tak
Oceny
Wiek: 4+
Kompatybilność
iOS 17.0 lub nowszy
Urządzenia
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generacji), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generacji), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5. generacji) Wi-Fi, iPad (5. generacji) Wi-Fi + Cellular, iPad (6. generacji) Wi-Fi, iPad (6. generacji) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-calowy), iPad Pro (9,7-calowy) (Cellular), iPad Pro 12,9 cala (2. generacji), iPad Pro 12,9 cala (2. generacji) Wi-Fi + Cellular, iPad Pro (10,5 cala), iPad Pro (10,5 cala) Wi-Fi + Cellular, iPad Pro (11 cala), iPad Pro (11 cala) Wi-Fi + Cellular, iPad Pro 12,9 cala (3. generacji), iPad Pro 12,9 cala (3. generacji) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generacja), iPad Air (3. generacja) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generacji), iPad mini (5. generacji) Wi-Fi + Cellular, iPad (7. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (2. generacji), iPad Pro 11 cali (2. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (4. generacji), iPad Pro 12,9 cala (4. generacji) Wi-Fi + Cellular, iPad Air (4. generacji) (Wi-Fi), iPad Air (4. generacji) (Wi-Fi + Cellular), iPad (8. generacji) Wi-Fi, iPad (8. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (3. generacji), iPad Pro 11 cali (3. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (5. generacji), iPad Pro 12,9 cala (5. generacji) Wi-Fi + Cellular, iPad (9. generacji), iPad (9. generacji) Wi-Fi + Cellular, iPad mini (6. generacji), iPad mini (6. generacji) Wi-Fi + Cellular, iPad Air (5. generacji), iPad Air (5. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (4. generacji), iPad Pro 11 cali (4. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (6. generacji), iPad Pro 12,9 cala (6. generacji) Wi-Fi + Cellular, iPad (10. generacji), iPad (10. generacji) Wi-Fi + Cellular, iPad Air 11 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi + Cellular, iPad Pro 11 cali (M4) Wi-Fi, iPad Pro 11 cali (M4) Wi-Fi + Cellular, iPad Pro 13 cali (M4) Wi-Fi, iPad Pro 13 cali (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11 cali (M3) Wi‑Fi, iPad Air 11 cali (M3) Wi‑Fi + Cellular, iPad Air 13 cali (M3) Wi‑Fi, iPad Air 13 cali (M3) Wi‑Fi + Cellular, iPad Pro 11 cali (M5) Wi-Fi, iPad Pro 11 cali (M5) Wi-Fi + Cellular, iPad Pro 13 cali (M5) Wi-Fi, iPad Pro 13 cali (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6. generacja), iPod touch (7. generacji), Apple Watch Series 4
Języki
angielski
App Store: Oceny
Oceny i recenzje
0,0 z 5 (Brak oceny)
App Store: Opinie
Brak wpisu