Aktualizowanie
Opis
Ultradia – Your energy rhythm tracker
Discover your natural energy patterns and learn when you're at your best.
Ultradia uses your Apple Watch data to detect your ultradian rhythms – the 90-120 minute cycles of high and low energy that occur throughout the day. By understanding your personal rhythm, you can schedule demanding tasks when your energy naturally peaks and take breaks when it dips.
Track any activity
Log workouts, focused work sessions, creative projects, or housework. Ultradia tracks how you feel during different activities and learns which times of day work best for each type.
Features
- Real-time energy state monitoring
- Automatic HealthKit workout import
- Activity logging for exercise, work, creative tasks, and housework
- Energy window predictions
- Personalised correlation insights
- Sleep data integration
- Push notifications for optimal windows
- Companion Apple Watch app and widget
Privacy first
All data stays on your device. Ultradia uses Apple HealthKit to read your heart rate variability and activity data – nothing is uploaded or shared.
The science
Ultradian rhythms (specifically the Basic Rest-Activity Cycle) have been studied since the 1950s. Research shows these ~90-minute cycles affect alertness, cognitive performance, and physical readiness. By tracking the physiological markers of these cycles, Ultradia helps you work with your biology rather than against it.
Requirements
- Apple Watch required for rhythm detection
- Best results after 3+ days of continuous wear
Please note:
Ultradia is a general wellness tool designed to help you understand your energy patterns. Predictions are estimates based on your data and may not always match how you feel. This app is not a medical device and is not intended to diagnose, treat, or prevent any health condition. Always listen to your body.
Co nowego w tej wersji? (1.5.1)
Fixed issue with notification toggles misbehaving.
Sprzedawca
Tytuł
Manicgrin Media Ltd
Adres URL
Informacje
Programista
Kategorie
Wersja
1.5.1
Wielkość
10 MB
Game Center
Nie
VPP Device Licensing
Tak
Oceny
Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Kompatybilność
iOS 26.0 lub nowszy
Urządzenia
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. generacji), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. generacji), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5. generacji) Wi-Fi, iPad (5. generacji) Wi-Fi + Cellular, iPad (6. generacji) Wi-Fi, iPad (6. generacji) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-calowy), iPad Pro (9,7-calowy) (Cellular), iPad Pro 12,9 cala (2. generacji), iPad Pro 12,9 cala (2. generacji) Wi-Fi + Cellular, iPad Pro (10,5 cala), iPad Pro (10,5 cala) Wi-Fi + Cellular, iPad Pro (11 cala), iPad Pro (11 cala) Wi-Fi + Cellular, iPad Pro 12,9 cala (3. generacji), iPad Pro 12,9 cala (3. generacji) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. generacja), iPad Air (3. generacja) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. generacji), iPad mini (5. generacji) Wi-Fi + Cellular, iPad (7. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (2. generacji), iPad Pro 11 cali (2. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (4. generacji), iPad Pro 12,9 cala (4. generacji) Wi-Fi + Cellular, iPad Air (4. generacji) (Wi-Fi), iPad Air (4. generacji) (Wi-Fi + Cellular), iPad (8. generacji) Wi-Fi, iPad (8. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (3. generacji), iPad Pro 11 cali (3. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (5. generacji), iPad Pro 12,9 cala (5. generacji) Wi-Fi + Cellular, iPad (9. generacji), iPad (9. generacji) Wi-Fi + Cellular, iPad mini (6. generacji), iPad mini (6. generacji) Wi-Fi + Cellular, iPad Air (5. generacji), iPad Air (5. generacji) Wi-Fi + Cellular, iPad Pro 11 cali (4. generacji), iPad Pro 11 cali (4. generacji) Wi-Fi + Cellular, iPad Pro 12,9 cala (6. generacji), iPad Pro 12,9 cala (6. generacji) Wi-Fi + Cellular, iPad (10. generacji), iPad (10. generacji) Wi-Fi + Cellular, iPad Air 11 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi, iPad Air 13 cali (M2) Wi-Fi + Cellular, iPad Pro 11 cali (M4) Wi-Fi, iPad Pro 11 cali (M4) Wi-Fi + Cellular, iPad Pro 13 cali (M4) Wi-Fi, iPad Pro 13 cali (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11 cali (M3) Wi‑Fi, iPad Air 11 cali (M3) Wi‑Fi + Cellular, iPad Air 13 cali (M3) Wi‑Fi, iPad Air 13 cali (M3) Wi‑Fi + Cellular, iPad Pro 11 cali (M5) Wi-Fi, iPad Pro 11 cali (M5) Wi-Fi + Cellular, iPad Pro 13 cali (M5) Wi-Fi, iPad Pro 13 cali (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6. generacja), iPod touch (7. generacji), Apple Watch Series 4
Języki
angielski
App Store: Oceny
Oceny i recenzje
0,0 z 5 (Brak oceny)
App Store: Opinie
Brak wpisu