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Untangle

Untangle

Untangle
Opublikowany: 2023-12-05
© Untangle
Untangle - QR Code
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449 Episodes
Audio
Posłuchaj w Apple Podcasts
Wolne0%
449 Episodes
Audio
Posłuchaj w Apple Podcasts
Opublikowany: 2023-12-05
© Untangle
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The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Czas: 44:22
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Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease.
We discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. The book combines neuroscience with the latest discoveries on the human microbiome with lots of insights on the biological link between the mind and the digestive system. He shares the science behind the mind-gut communication pipeline…and discusses how we can harness the power of this connection to take charge of our health and listen to the innate wisdom of our bodies.
Our favorite quote: “The time has come for us to empower ourselves to be the engineers of our own internal ecosystem and our bodies and minds.”
Resources: emeranmayer.com
Check out choosemuse.com/meditationstudio for hundreds of free meditations.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kod odcinka: 1000637551155
GUID: 43baddf0-83ec-11ee-a91c-d721c98301d3
Data wydania: 5.12.2023, 13:00:00

Opis

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app..

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https://feeds.megaphone.fm/TNM9170882889

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