InformacjeRegulaminPrywatnośćKontakt
 
Aktualizowanie
Switch4Good

Switch4Good

Opublikowany: 2024-12-25
Switch4Good - QR Code
355 Episodes
Audio
Posłuchaj w Apple Podcasts
355 Episodes
Audio
Posłuchaj w Apple Podcasts
Opublikowany: 2024-12-25
Najnowszy odcinek
314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason

314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason

Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet?...
Czas: 56:56
Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don’t miss this feast for your mind!
 
Podcast sponsors:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
 
“Food is not, for some people, just about sheer nutritional intake. There’s history. There’s heritage. There’s comfort. There’s an emotional connection to the things we eat.” -  Jason Wrobel
 
What we discuss in this episode:
- Exploring the unique benefits of black foods.
- Debunking the myth: Can you get enough iron on a vegan diet? Plus, top vegan iron sources and how to boost iron absorption.
- Heme vs. non-heme iron: Key differences between meat and plant-based iron.
- Phytic acid: Its unexpected health benefits. 
- Listener Q&A: Can a whole-food, plant-based diet reduce joint pain? How it lowers inflammation and supports joint health.
- Practical tips for reducing inflammation—and how eating animals can increase it.
- Exposing the ultra-processed myth: How meat and dairy industries spin stories about plant-based alternatives.
 
Resources:
- Super Tonic Herbs Morning Jing: MORNING JING - Morning Smoothie - Super Tonic Herbal Formulas - https://supertonicherbs.com/product/morning-jing-is-back/
- Big Mountain fava bean tofu: Soy-free Tofu - https://bigmountainfoods.com/products/soy-free-tofu
- Violife Chihuahua cheese: Just like Chihuahua bloque | Violife - https://www.violife.com/es-mx/nuestros-productos/just-like-chihuahua-bloque
- Iron and vegetarian diets | The Medical Journal of Australia - https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets
- A multicriteria analysis of meat and milk alternatives from nutritional, health, environmental, and cost perspectives - https://pubmed.ncbi.nlm.nih.gov/39621907/#:~:text=Here%2C%20we%20conduct%20a%20multicriteria,our%20assessment%20across%20all%20domains
 
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
 https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
Kod odcinka: 1000681650477
GUID: 345542b0-6425-4a7f-a767-286d88b7c918
Data wydania: 25.12.2024, 12:00:00

Opis

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution.

Apple Podcasts: Opinie

2021-08-17

Switch4Better

One of my two fav podcasts! Hosted by two gorgeous and inspiring women that somehow manage to invite countless wise and open-minded guests. If you want to explore the world through Vegan-Glasses or just be kinder or get to know why dairy is bad for you AND Animals AND the environment or just want to learn something new with every episode- switch4good! Or should they switch to Switch4Better 🥰🤪😻🙏🏻✌🏻🌱
Alicja. K.