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Co-create

Co-create

Caroline Addington, PhD
Opublikowany: 2024-10-24
© Caroline Addington, Ph.D.
Co-create - QR Code
Wolne0%
98 Episodes
Audio
Posłuchaj w Apple Podcasts
Wolne0%
98 Episodes
Audio
Posłuchaj w Apple Podcasts
Opublikowany: 2024-10-24
© Caroline Addington, Ph.D.
Najnowszy odcinek
How to Start Strength Training

How to Start Strength Training

Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the...
Czas: 5:23
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Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥
 
GAME PLAN IN TEXT FORM:
Week 1: 3 sets of 10 reps for deadlifts/squats/bench
Week 2: 4 sets of 8 reps
Week 3: 4 sets of 6 reps
Week 4: 5 sets of 5 reps
Week 5: 4 sets of 4 reps
Week 6: 3 sets of 3 reps
Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥
 
Decent YouTube channels for information on form: Untamed Strength & Wenning Strength
Kod odcinka: 1000674277148
GUID: 175d668c-1c9d-4759-8bde-f4f2f5b62c71
Data wydania: 24.10.2024, 12:00:00

Opis

A podcast about life in the gym and beyond.
Hosted by Dr. Caroline Addington, former scientist turned personal trainer.
Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.
We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

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https://instagrammarketingpodcast.libsyn.com/rss

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