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Running Lean

Running Lean

Patrick McGilvray
Opublikowany: 2025-06-06
© Running Lean Podcast
Running Lean - QR Code
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287 Episodes
Audio
Posłuchaj w Apple Podcasts
WolneNew
287 Episodes
Audio
Posłuchaj w Apple Podcasts
Opublikowany: 2025-06-06
© Running Lean Podcast
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284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held thoughts that shape your actions—and o
Czas: 28:27
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If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are. In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of. I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results. I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do. If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.
The post 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.
Kod odcinka: 1000711781687
GUID: https://www.runningleanpodcast.com/?p=2172
Data wydania: 6.06.2025, 07:00:45

Opis

Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com

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