In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.

Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.

This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.

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Kod odcinka: 1000730949276

GUID: 27088075-15c5-47c1-963f-733c4fe42245

Data wydania: 9.10.2025, 09:00:00