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High Performance Longevity

High Performance Longevity

Nick Urban | High-Performance, Longevity, & Biohacking
Opublikowany: 2025-07-10
© Outliyr LLC
High Performance Longevity - QR Code
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218 Episodes
Audio
Posłuchaj w Apple Podcasts
WolneNew
218 Episodes
Audio
Posłuchaj w Apple Podcasts
Opublikowany: 2025-07-10
© Outliyr LLC
Najnowszy odcinek
#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition

#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ances
Czas: 50:32
Odtwarzaj
Still trusting labels like “heart-healthy” or “cold-pressed”?
Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.
Meet our guest
Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.
Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.
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Key takeaways
Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
Oils can take up to six years to fully remove from the body
The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects
Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds
Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
Soy oil makes up 80% to 90% of all the seed oils being sold
Episode Highlights
00:00 The Dangers of Seed Oils
05:10 What Are the Hateful Eight & Why They’re Toxic
09:10 The Seed Oil Takeover: Industry & Influence
12:55 How “Healthier” Labels Mislead People
23:25 The Fish Oil & Cholesterol Myths
28:37 Practical Fixes for Everyday Health
Links
Watch it on YouTube: https://youtu.be/JhPT5utza9E 
Full episode show notes: outliyr.com/217
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Nick
Kod odcinka: 1000716582537
GUID: mindbodypeak.podbean.com/9210a35b-5fe7-3b84-bcd3-5b3a38382d60
Data wydania: 10.07.2025, 02:00:00

Opis

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.

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