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16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day Czas: 38:05
In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon.
They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running.
In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation.
00:00 Introduction to Midseason Fuel Episodes
03:06 Transitioning from Competitive to Fun Running
06:00 The Impact of Technology on Racing
08:58 Carb Loading Strategies for Race Day
11:57 Race Day Nutrition and Timing
17:52 Managing Race Day Nerves and Fueling
19:23 Race Day Fueling Strategies
29:15 Preparing for the Gravel Race
38:21 Final Thoughts and Good Luck Wishes
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian Boston Marathon Fueling BlogGels for Running and TriathlonsConnect with Me:
Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!
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GUID: ca964d52-8ef1-44b1-bb98-f11676b792f0
Data wydania: 9.04.2025, 09:00:00
